Wild Alaska Sole

Discover delicious Wild Alaska Sole and enjoy a sustainably sourced fish that is easily prepared, compliments every meal, and pleases even the pickiest palate. Visit WildAlaskaSole.org

Good at Heart

Wild Alaska Sole is approachable, accessible, and healthy. It’s flaky, airy texture is partnered with a delicate taste for a crowd-pleasing flavor. While it’s low in fat, it’s also high in protein which results in feeling full longer without feeling heavy. And better yet, it offers amazing amounts of omega-3 fatty acids for a low-fat fish. Light, lean, and likable, Wild Alaska Sole is nutritious and delicious.

Sole Good For You

Wild Alaska Sole is a delicious, nutritious fish that is simple to prepare and even easier to enjoy.

Mild Flavor and Nutrient Dense

Wild Alaska Sole is an excellent source of protein and offers many important nutrients and healthy omega-3 fats all in one low-calorie, low-fat package. The nutrients found in Wild Alaska Sole help in improving vision, brain health, the immune system, heart heath, mood, and in maintaining healthy, strong bodies throughout our lives, from infancy to older age.

Important Nutrients Found in Wild Alaska Sole

Protein

High-quality protein assists in healing, bone health, and maintaining muscle mass.  Unlike plant-based proteins, the protein in Wild Alaska Sole is complete, so you don’t need to supplement to get the amount you need.  And Wild Alaska Sole provides high levels of protein without high amounts of calories and fat.

Omega-3 Fatty Acids

You might be surprised by the levels of omega-3 fatty acids found in Wild Alaska Sole.  Generally, health professionals recommend that we eat fattier fish to provide high amounts of these long-chain fats that are important for many aspects of our health, including heart health, immune function, brain and eye health, gut health, reduced inflammation, and improved mood.  Recent scientific analysis has shown that Wild Alaska Sole has quite high levels of these important fats, so you can include this mild, low-fat fish in your diet twice a week and be well on your way to meeting the amounts recommended by the USDA.

Phosphorus

Wild Alaska Sole is high in this mineral which is essential for healthy bones and teeth.  It also plays an important role in how carbohydrates, fats, and protein are used in the body, and can help with kidney function, muscle contraction, normal heartbeat, and nerve signaling.

Selenium 

This mineral is also found in high amounts in Wild Alaska Sole.  Selenium protects bone and brain health, improves thyroid function, and may reduce cancer risk.  Wild Alaska Sole is low in mercury, and the selenium it provides can also protect against mercury toxicity from other sources.

Low Calorie & Low Fat

Foods that are low in both calories and fat provide an excellent way to maintain a healthy weight, especially when they provide additional important nutrients.  Wild Alaska Sole delivers all these benefits without weighing you down.

Kristian Uri